Classic Variations
One of the most crucial differences is that the steam. Russian bathing involves wet steam, but at the Finnish it is dry. What is it all for? Steam, saturated with moisture, enables you to use low-temperature atmosphere. Since the humidity is almost maximum, then from the body almost doesn’t evaporate perspiration. As a result, the body warms up a lot more effectively, and the degree moisaiding.ru of dehydration is practically minimal.
Dry steam won’t allow sudden overheating. Since perspiration is the major method of cooling the body, the reduction of its evaporation in high humidity almost entirely removes the chance of regular thermoregulation. In short circuit, this danger is significantly reduced. Historical summary
It is mistaken to think that the ancestor of the tub is ancient Russia. History proves that at the distant past steam rooms existed among different individuals. Every nationality modified, added new components in the creation of their steam rooms.
By Turkey was inherited the bath known as”Hamam”, which in Arabic means heat source. The forefathers of this eastern”hot” areas are thought of as the Roman thermae. Muslims thought that in the steam rooms sinners are washed from the evil that absorbs the body, soul and mind.
The Finnish sauna has been famous for many decades. Since its roots, the steam room has undergone few modifications. The principal features and characteristics have been preserved to the day. In Finland, visiting the steam room is regarded as an essential ritual, a telltale heritage that may not be neglected.
Back in Russia, the building of the home long began with the construction of the sweat lodge. In most European towns there were instances when seeing the bathrooms was placed under a ban, however the Russian sweat lodge was in honour and individuals didn’t stop seeing it.
Features of the steam space
Frequently the structure is located separately. Traditionally, the bathhouse is erected from wood, more frequently coniferous species. Obligatorily the Russian bathroom contains two bedrooms. These are steam space and pre-bath, which is also an anteroom, dressing area and rest room. All rooms necessarily have a window. It is necessary for improved ventilation.
From the pre-bath there is a sauna cooker, which is heated with wood. The principal element that generates heat are the stones – hence the name of the chimney, which is generally piled from the partition between the chambers. The main portion of this, in addition to the stones have been from the steam room.
Stoves can be open and closed. Open options are considered more practical, particularly when the sauna is employed as planned several times per day. This kind of cooker warms up the room quicker. However, because of the regular watering of the rocks, it melts fast. Stones for all these structures are placed within the firebox. The furnace is able to heat up to 300 levels.
Closed-type device for superior heat transfer is equipped with a particular steam door. After the wood is burned and the door is closed, no smoke enters the steam space. The furnace can heat the rocks into very severe temperatures. Before visiting the steam room, the door is ajar and the room is warmed up. Closed furnace must be heated in advance – approximately two to five hours prior to the start of the procedure. As a result of properties of the stones, this type of design can preserve heat for 2 days.
The difference between the bath and sauna is from the layout attributes, and more exactly from the arrangement of these stones. In the first instance, they are placed inside the furnace, so they’re warmed more powerful and cool down very slowly. In the sauna that the stones are set on the surface of the furnace.
The warmth in Russian baths is prohibitive. In a temperature of 50-70 ° C humidity reaches 80 percent. Russians believe a zest to be the primary accessory for your own steam room. Just consider the steam procedures, as immediately remembered twig tapping on the body. Someone uses tied bars for immediate usage, others cooked the product and revel in the pleasant aroma that spreads round the space.
From the Russian bathhouse you can’t only lie on a shelf and rest peacefully. Each steam session suggests walking behind the gangplank, raising up to distribute the atmosphere accumulation, and leaping sharply into the icy ice-hole. Russian bathhouse attendants are notable for the fact that they like to jolt their own bodies sharply. Besides elevated air temperature, which increases pressure in the heart and blood vessels, and constant movement forces the heart to function at a rapid rate.
High humidity can help to normalize the respiratory system. Many physicians prescribe a course of treatment in the steam space. Using aromatic oils enhances the impact of hot steam on the body, reducing the pain of arthritis, osteochondrosis.
